“Think about how you’ll be using it to decide whether a tablet, capsule, powder or liquid is best for you,” Cording says. With so many options, you can easily find the one that suits your preferences. Another choice you’ll have is the format of your supplement.Key Nutrients Lemonade Electrolyte Powder brings the same hydration as two to three bottles of water, while other supplements help with the electrolytes you lose when exercising or following a keto diet. Key Nutrients Lemonade Electrolyte Powder not only rehydrates, but it helps get rid of dehydration-related muscle cramps. Before choosing a supplement, first decide what you want it to do.But if you find that method unpalatable, you might need to try a couple to find one that meets your taste preferences or go with a pill so taste doesn’t matter. If you’re okay with holding your breath and choking a drink down like it’s medicine, the taste may not matter much.
Many are intended to be mixed with water, but others can be dropped into any beverage you prefer. Of course, all other factors considered, taste may determine the supplement you choose in the end.
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There are also supplements that will help keep your diet free of gluten and GMOs. If you’re following a special diet, though, pay close attention to the nutritional label on the supplement you choose. They aren’t meal replacements, so you’ll still need to stick with your diet. They typically mix in with your water or another type of beverage. It’s also important to understand what electrolytes aren’t. “While they are naturally occurring compounds, having too much of certain minerals may cause adverse effects or interfere with other medications,” Cording says. Registered dietician Jessica Cording, co-author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety,” says that although supplements are often prescribed to address deficiencies, it’s important to consult your physician first. MORE: The best early Prime Day deals you can shop right nowīut before you shift yourself to a regimen of electrolytes, you might need to get in touch with your doctor. With electrolyte supplements, you more quickly get to the root of the problem than if you’d guzzled an entire bottle of water at once. For some, electrolyte supplements are the best way to shake those bad feelings.
Kristin Forte/Simplemost Mediaīut water isn’t the best remedy for everyone. If you’re working out, playing sports or otherwise exerting yourself, that icky feeling is even more likely to be related to insufficient hydration. If you’re feeling tired or nauseous, it may not be illness or allergies.
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